Classes

Monday

Spin

5:00 - 6:00am

A group cycling class done on stationary bikes (spin class)
Janet Daniel

Zumba

5:30 - 6:30am

Dance fitness class that incorporates various forms such as Latin, hip-hop, and more!
Christy Carter

Trimmed & Toned

8:30 - 9:30am

Variety class that may include combinations of sculpting, aerobic intervals, Pilates and POUND fitness
Giana Eden

YogaStretch-

10:00 - 11:00am

A class for Seniors to help improve the flexibility and balance as well a stretches for senior adults.
Giana Eden

Strong 360

4:00 - 5:00pm

Instructional training with instructor
Deidra Lyons

Spin

5:15 - 6:15pm

A group cycling class done on stationary bikes (spin class)
Erica Craven

Zumba

5:15 - 6:15pm

Dance fitness class that incorporates various forms such as Latin, hip-hop and more!
Deidra Lyons

Velocity RAW

5:30 - 6:30pm

A Real Amplified Workout for the people who are SERIOUS about their health! The workouts consist of high intensity interval training.
Janet Daniel

Yoga

6:30 - 7:30pm

A Class of specific bodily postures which can be used for health and relaxation
Giana Eden

Tuesday

Zumba

5:30 - 6:30am

Dance fitness class that incorporates various forms such as Latin, hip-hop, and more!
Deidra Lyons

Spin

6:30 - 7:15am

A group cycling class done on stationary bikes (spin class)
Phyllis Williams

Cardio Circuit - Muscle and Range of Motion

10:00 - 11:00am

A class designed to help senior adults improve their overall strength and range of movement. (Great for arthritis, joint pain etc.)
Giana Eden

Zumba

4:00 - 5:00pm

Dance fitness class that incorporates various forms such as Latin, hip-hop, and more!
Deidra Lyons

Spin

5:15 - 6:15pm

A group cycling class done on stationary bikes (spin class)
Erica Craven

Pound

5:15 - 6:15pm

The Pound workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout!
Denise Hockensmith

Velocity RAW

5:30 - 6:30pm

A Real Amplified Workout for the people who are SERIOUS about their health! The workouts consist of high intensity interval training.
Janet Daniel

Cardio Challenge

6:30 - 7:30pm

An hour of quick and intense cardio intervals and plyometrics
Janet Daniel

Wednesday

Cardio Sculpt

5:30 - 6:30am

A choreographed aerobics class intermixed with short sculpting segments.
Christy Carter

Trimmed & Toned

8:30 - 9:30am

Variety class that may include combinations of sculpting, aerobic intervals, Pilates and Zumba
Giana Eden

Cardio Circuit and Range of Motion

10:00 - 11:00am

A class to help improve cardiac health and abilities of senior adults.
Giana Eden

Strong 360

4:00 - 5:00pm

A class designed around the large aerobic balls, which may include weights and bands.
Deidra Lyons

Zumba

5:15 - 6:15pm

Dance fitness class that incorporates various forms such as Latin, hip-hop, and more!
Deidra Lyons

Velocity RAW

5:30 - 6:30pm

A Real Amplified Workout for the people who are SERIOUS about their health! The workouts consist of high intensity interval training.
Ronnie Harper

Tabata Abs

6:30 - 7:00pm

A protocol of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time; 20 seconds of a very high intensity abdominal exercise with a 10 second rest for eight rounds, a work/rest method.
Rosie Avila

Thursday

Zumba

5:30 - 6:30am

Dance fitness class that incorporates various forms such as Latin, hip-hop, and more!
Deidra Lyons

Spin

7:30 - 8:30am

A group cycling class done on stationary bikes (spin class)
Phyllis Williams

Cardio Circuit - Muscle Strength and Range of Movement-

10:00 - 11:00am

A class designed to help senior adults improve their overall strength and range of movement. (Great for arthritis, joint pain etc.)
Giana Eden

Yoga

4:00 - 5:00pm

A class to help improve flexibility and balance as well as stretches.
Deidra Lyons

Pound

5:15 - 6:15pm

The Pound workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout!
Denise Hockensmith

Velocity RAW

5:30 - 6:30pm

A Real Amplified Workout for the people who are SERIOUS about their health! The workouts consist of high intensity interval training.
Ronnie Harper

Spin Class

5:30 - 6:30pm

A group cycling class done on stationary bikes (spin class)
Rosie Avila

Tabata Abs

6:30 - 7:00pm

A protocol of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time; 20 seconds of a very high intensity abdominal exercise with a 10 second rest for eight rounds, a work/rest method.
Rosie Avila

Zumba

7:00 - 8:00pm

Dance fitness class that incorporates various forms such as Latin, hip-hop, and more!
Deidra Lyons

Friday

Spin

5:00 - 6:00am

A group cycling class done on stationary bikes (spin class)
Janet Daniel

Pound / Zumba Core

5:30 - 6:30am

The Pound workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout and a fitness workout that incorporates various dance forms such as Latin, hip-hop, and more!
Christy Carter

Trimmed & Toned

8:30 - 9:30am

Variety class that may include combinations of sculpting, aerobic intervals, Pilates and Zumba
Giana Eden

Yoga

10:00 - 11:00am

A class with specific bodily postures that can be used for health and relaxation
Giana Eden

Zumba

4:00 - 5:00pm

Dance fitness class that incorporates various forms such as Latin, hip-hop, and more!
Deidra Lyons

Saturday

Zumba

9:00 - 10:00am

Dance fitness class that incorporates various forms such as Latin, hip-hop, and more!
Deidra Lyons