Velocity Health & Fitness
1520 W. Orange Street
Jesup, GA 31545
5:30 - 6:30 Cardio Sculpt
A choreographed aerobics class intermixed with short sculpting segments.
8:30 - 9:30 Trimmed & Toned
Variety class that may include combinations of sculpting, aerobic intervals, Pilates and Zumba
10:00 - 11:00 SilverSneakers BOOM MOVE
A class to help improve cardiac health and abilities of senior adults.
4:15 - 5:15 Strong 360
A class designed around the large aerobic balls, which may include weights and bands.
5:15 - 6:15 Zumba
Dance fitness class that incorporates various forms such as Latin, hip-hop, and more!
5:30 - 6:30 Velocity RAW
A Real Amplified Workout for the people who are SERIOUS about their health! The workouts consist of high intensity interval training.