Velocity Health & Fitness
1520 W. Orange Street
Jesup, GA 31545
5:00 - 6:00 Spin
A group cycling class done on stationary bikes.
5:30 - 6:30 Strong 360
A class designed around the large aerobic balls, which may include weights and bands.
8:30 - 9:30 Trimmed & Toned
Variety class that may include combinations of sculpting, aerobic intervals, Pilates and Zumba
10:00 - 11:00 Yoga
A class with specific bodily postures that can be used for health and relaxation
4:15 - 5:15 Zumba
Dance fitness class that incorporates various forms such as Latin, hip-hop, and more!